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Growth & Enrichment Counseling

Geraldine M. Brown MS, CFSWC, CHC, LPC, LIMHP

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For An Appointment Call (308) 345-2932

1007 West 14th Street   McCook, Nebraska  69001

 

Happiness

May 19, 2014

I recently took a class on happiness and how to help clients change their lives using positive psychology.  It was a very exciting class.  High points of the class involved gratitude, developing your strengths, and relaxation techniques. Positive psychology can be used to treat depression, ADHD, and OCD. 

Here is an example assignment from the class:  Practice smiling more.  Just recall happy times and then smile.  Record in your journal what affect smiling had on you.   How do you feel?    How do others respond to you?  Try it!  See if smiling more affects your level of happiness.

Dr. Lynn Johnson PhD was the presenter for this class and he has become one of my favorite bloggers. 

Here is the link to his blog:   www.drlynnjohnson.com/blog

 

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